my mission:

Healing the Root,
Not Just the Symptoms.

Welcome to Bee Healthy and Well Coaching — where healing is rooted in love, and wellness begins within.

If you're struggling with eczema, high blood pressure, blood sugar imbalances, or chronic inflammation, and you're tired of quick fixes that don’t last — you're not alone. I help people heal by looking at the whole picture: mind, body, and spirit.

Life gets busy — between work, caring for family, endless to-do lists, and always being there for others, it’s easy to lose yourself in the shuffle. So many people I work with say the same thing: “I’ve been putting myself last for years.” But true healing begins when you decide to put your health and well-being first — not out of guilt, but out of love.

You deserve a personalized path to wellness that honors your whole self. Through one-on-one coaching, we'll explore the root causes of your symptoms, nourish your body with real food, and restore balance through mindset, stress management, and spiritual care.

This is your space to heal, grow, and thrive — with love guiding every step.

Why Work With A Health Coach

Recent studies have found that the number one cause of the chronic disease epidemic is not genetics, but behavioral: people making the wrong choices about diet, physical activity, sleep and other lifestyle factors. Most people know they need to eat the right foods, or that they need to exercise, and rest more, but are lost on how to develop a plan to achieve these goals. 

Here's where a health coach can help. A health coach will listen to your goals, and work with you to develop an achievable plan designed for you. A health coach is trained in many different diets and health information and will be able to help unravel the health and wellness puzzle for you. 

Plus, studies show that having someone by your side supporting you, encourages you to stick to these important changes you are making in your life. As your health coach and your partner in your wellness journey, my mission is to help you achieve your health and wellness goals. Through a whole-body approach, I will design a personalized health and wellness plan that fits you.

 

About Me

Life often throws us into the deep end, forcing us to confront challenges that redefine our purpose. For me, two significant life events became catalysts for change, ultimately leading me to become a health coach. These experiences not only transformed my own life but also fueled my commitment to helping others achieve optimal wellness.

The first event was a personal battle with severe eczema. My condition was more than just a skin issue—it was a painful and embarrassing struggle that impacted every facet of my life. The relentless itching, discomfort, and visible flare-ups left me feeling isolated and self-conscious. In my search for relief, I turned to a holistic nutritionist who introduced me to a new way of living. Through dietary changes and holistic practices, I witnessed a remarkable transformation. My eczema began to heal, and I felt a renewed sense of empowerment and hope. This journey showed me that true healing comes from within and that the choices we make about our health have profound effects on our overall well-being.

The second event was the loss of a childhood friend to cancer. Seeing someone so young and full of life face such a devastating illness was heart-wrenching. Her passing was a poignant reminder of life’s fragility and the critical importance of taking charge of our health. It spurred me to reflect deeply on the impact of lifestyle choices and the value of proactive health management. I realized that while we may not always be able to prevent illness, we can make choices that support and enhance our well-being. 

These two events—my personal health struggle and the loss of a dear friend—served as powerful wake-up calls. They instilled in me a profound understanding of the importance of health and wellness and inspired me to become a health coach. I wanted to use my experiences to help others navigate their own health challenges, offering guidance and support rooted in empathy and practical knowledge.

Determined to help others, I enrolled in the Institute for Integrative Nutrition Health Coach Training Program where I immersed myself in over 100 dietary theories from leading health experts and learned to navigate a healthy lifestyle in a busy world.

Having personally experienced eczema’s pain and discomfort, I understand your struggle. Let’s work together to create a healthier future for you!

 

 

Your Path to Healing Starts Here

I offer more than just advice — I offer transformation. My signature health programs are designed to support the whole you — body, mind, and spirit — with personalized, holistic care that gets to the root of your health concerns.

Whether you're dealing with chronic skin issues, struggling with energy and cravings, or simply longing for restful sleep, there’s a path forward — and you don’t have to walk it alone. Each of my core programs is thoughtfully crafted to help you create lasting, meaningful change.

Tranquil Skin: A holistic eczema healing program to soothe inflammation, restore gut health, and bring peace to your skin — naturally.

Healthier You: A comprehensive, whole-body wellness program designed to support blood pressure, blood sugar, and long-term vitality through nutrition, stress reduction, and lifestyle shifts.

Sugar Detox: A gentle, supportive reset to help you break free from sugar cravings, balance your energy, and take back control of your health.

Deep Sleep: Improve your sleep naturally with strategies to calm the mind, balance hormones, and support the body’s natural rhythm — so you can wake up rested and restored.

No matter where you're starting from, there’s a place for you here. These programs are more than protocols — they’re personalized journeys designed to help you feel better, love yourself more, and reclaim your health — one step at a time.My eczema-focused holistic health coaching program, Tranquil Skin offers personalized, easy-to-follow plans tailored to your needs. All programs include weekly 1:1 coaching, videos, easy action plans, and continuous encouragement, you’ll receive the support and accountability necessary to help you achieve your skin health goals effectively.

  • 12 week program that gets at the root causes of your eczema flare-ups. Healing your skin and helping you to feel confident.

  • 12 - week program that nourishes your body, improve your habits, and helps you to feel more like yourself again.

  • The Sleep Deep program delves into what is that the root of your sleepless nights. We will focus on your sleep habits, and diet to come up with the overall to help you get your 8 hours of rest each night.

  • Sugar is at he root of most illnesses. In this program we will review your current diet to unlock the hidden sugars that are causing your body harm. We will develop strategies to become sugar-free while still enjoying foods.